Walnuts

Nuts & Seeds

Often contains: Tree nuts, Walnut.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	1.9	0.7	6.8

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Alternatives for walnuts, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Smooth peanut butter or a smaller serve

Lowest likely gas, urgency, residue and irritation.

Walnuts are low-FODMAP but high in fat and residue. A smaller serve, smooth nut butter, or chestnuts ease that.

Peanut butter · nut butter · 1 tbsp2.3
Chestnuts · nut · small serve3.2

Combined load for these items is 5.5 vs 6.8 for walnuts — about 1.3 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.