Often contains: Wheat, Gluten.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 3.0 | 1.0 | 8.2 |
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Alternatives for wheat bran, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Wheat bran is sharp insoluble fibre that adds residue and speeds transit. Oat bran and psyllium are soluble fibres that are gentler on a sensitive gut.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.