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White fish (e.g. snapper, cod)

Meat, Fish & Proteins

Often contains: Fish.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
Roasted (low oil)usual0.00.00.0
Sautéed0.00.00.0
Fried / oily0.00.00.0

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.