Build a freezer flavour kit

Stock the freezer with ready building blocks — shredded chicken, stock, infused oils, mince base, veg purées — so a lower-risk dinner is 10 minutes away.

Lower gas
More flavour

easy · freezer-friendly

The hardest time to cook well is when you're tired or flaring. A freezer kit removes the friction: when the building blocks are already made, a gentle meal is just assembly. Build it up over a couple of cook sessions.

Best for

Busy weeknights
Low-energy days
Avoiding takeaway when you're flaring

Replaces

Last-minute takeaway
Reaching for higher-scoring convenience food

What you need

Shredded chicken portions
Chicken / lamb stock portions
Garlic oil and onion oil portions
Herb oil portions
Mild mince base
Pumpkin / carrot purée
Gravy base
Cooked rice portions
Mashed potato portions

How to make it

Pick one or two building blocks to make each cook session.
Portion into small, meal-sized, labelled containers.
Cool before freezing; freeze flat where possible for fast thawing.
Keep a simple list on the freezer door of what's in there.

How to store it

Freeze in small, labelled, dated portions. Most cooked bases keep well for a few weeks to a couple of months.

How to use it

Combine a protein + a starch + a flavour base + a soft veg for a fast bowl.
Thaw infused-oil portions in the fridge.

Recipe ideas

Chicken + rice + garlic oil + glazed carrots
Mince base + mashed potato cottage-pie style

rotisserie chicken system mild mince base soft vegetable upgrades infused oils

Lower-risk, gentler and often better tolerated — not a guarantee. Individual tolerance varies; keep working with your own clinical team.