| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamedusual | 4.3 | 0.7 | 4.9 |
| Roasted (low oil) | 4.7 | 0.7 | 5.4 |
| Sautéed | 4.7 | 0.7 | 5.5 |
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Alternatives for asparagus, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Asparagus is high in fructans; green beans and zucchini are low-FODMAP green vegetables with a similar role.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.