| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 5.0 | 1.2 | 6.4 |
| Steamed | 4.5 | 1.2 | 5.2 |
| Boiled & drained | 3.7 | 1.2 | 4.5 |
| Roasted (low oil)usual | 5.0 | 1.2 | 5.8 |
| Sautéed | 5.0 | 1.2 | 5.8 |
| Puréed / mashed / peeled | 5.0 | 1.3 | 5.5 |
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Alternatives for brussels sprouts, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Cabbage-family veg are common wind triggers; cooked carrot, pumpkin and zucchini give vegetable bulk with less gas.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.