| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 4.6 | 0.7 | 5.6 |
| Steamedusual | 4.2 | 0.7 | 4.9 |
| Boiled & drained | 3.5 | 0.7 | 4.1 |
| Roasted (low oil) | 4.6 | 0.7 | 5.4 |
| Sautéed | 4.6 | 0.7 | 5.4 |
| Puréed / mashed / peeled | 4.6 | 0.8 | 5.2 |
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Alternatives for cauliflower, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Lower-FODMAP, lower-gas starchy/soft vegetable bulk.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.