Celery

Vegetables

Often contains: Celery.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	3.2	0.7	6.9
Boiled & drained	2.4	0.7	4.2
Sautéed	3.2	0.7	5.2

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Alternatives for celery, ranked three ways. Tap any ingredient to learn what it is.

Closest matchsafe default · confidence C

Cucumber or red capsicum (for raw crunch)

Keeps the flavour and texture as close to the original as possible.

Celery is high in the polyol mannitol. Cucumber and red capsicum give raw crunch in a salad without it.

Cucumber · crunchy · to taste3.2
Capsicum (red) · crunchy · to taste3.2

Combined load for these items is 6.4 vs 6.9 for celery — about 0.4 points lower.

Safestsafe default · confidence C

Carrot (as a cooked aromatic base)

Lowest likely gas, urgency, residue and irritation.

When celery is part of a soffritto base, cooked carrot adds the same sweet aromatic body without the mannitol.

Carrot · aromatic · 50 g1.9

Combined load for these items is 1.9 vs 6.9 for celery — about 5.0 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.