| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 2.9 | 0.0 | 4.0 |
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Alternatives for cola / soft drink, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Carbonation and high free sugars worsen gas and watery output; still fluids with salt support hydration.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.