| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Powdered / dehydratedusual | 8.8 | 0.5 | 9.2 |
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Alternatives for garlic powder, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Infused oil for garlic aroma, nutritional yeast for the savoury body the powder adds to rubs.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.