Milk (full cream)

Dairy & Alternatives

Often contains: Milk / dairy.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	5.2	0.0	6.0

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Alternatives for milk (full cream), ranked three ways. Tap any ingredient to learn what it is.

Closest matchprocessed form · confidence A

Lactose-free milk

Keeps the flavour and texture as close to the original as possible.

Same dairy character without the lactose.

Lactose-free milk · dairy · 250 ml1.1

Combined load for these items is 1.1 vs 6.0 for milk (full cream) — about 4.9 points lower.

Safestsafe default · confidence B

Almond or soy (protein) milk

Lowest likely gas, urgency, residue and irritation.

Non-dairy options; soy milk made from soy protein (not whole soybean) is low-FODMAP.

Almond milk · dairy · 250 ml1.0

Combined load for these items is 1.0 vs 6.0 for milk (full cream) — about 5.1 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.