| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Roasted (low oil)usual | 4.2 | 0.7 | 5.0 |
| Sautéed | 4.2 | 0.7 | 5.0 |
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Alternatives for mushroom (portobello), ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
A low-FODMAP mushroom for the same meaty texture; keep portions standard.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.