Ready-made curry (jar/pouch)

Condiments & Sauces

Hidden onion/garlic risk.This food often contains onion or garlic powder even when you can't see it — check the label. You can avoid visible onion and garlic and still be caught out by these.

Packaged or made-up food — may contain other allergens not listed here.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	5.5	1.3	6.9

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Gut-friendly version

Gut-friendly curry — layered from bland to bold

Ready-made curry scores around 41/100. This guide strips it back to a safe turmeric base then lets you build layers of flavour, warmth and heat as your gut adapts.

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Swap it out

Alternatives for ready-made curry (jar/pouch), ranked three ways. Tap any ingredient to learn what it is.

Safestflavor bundle · confidence C

Curry base from infused oil, spices & onion-free stock

Lowest likely gas, urgency, residue and irritation.

Jarred curry sauces are usually onion- and garlic-heavy. Build the base from garlic-infused oil, ground cumin and coriander, and onion/garlic-free stock — see the gut-friendly curry guide.

Garlic-infused olive oil · allium base · 1–2 tbsp1.6
Cumin · spice · to taste0.5
Coriander (ground) · spice · to taste0.5
Stock (onion/garlic-free) · base · to taste0.5

Combined load for these items is 3.2 vs 6.9 for ready-made curry (jar/pouch) — about 3.6 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.