| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drained | 5.9 | 1.3 | 6.3 |
| Roasted (low oil)usual | 7.8 | 1.3 | 8.3 |
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Alternatives for jerusalem artichoke, ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
Jerusalem artichoke is one of the most concentrated fructan/inulin foods there is. Water chestnut gives a similar sweet crunch and is low-FODMAP.
Lowest likely gas, urgency, residue and irritation.
Soft, low-FODMAP root vegetables for body and sweetness instead of the artichoke's inulin.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.