Four bean mix

Legumes & Pulses

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Canned & drainedusual	4.7	2.8	5.3

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Alternatives for four bean mix, ranked three ways. Tap any ingredient to learn what it is.

Closest matchprocessed form · confidence B

Canned & rinsed lentils (small serve)

Keeps the flavour and texture as close to the original as possible.

A mixed-bean tin stacks several GOS sources; a small rinsed serve of lentils is gentler.

Lentils (brown/green) · legume · small serve, rinsed4.3

Combined load for these items is 4.3 vs 5.3 for four bean mix — about 1.0 points lower.

Safestsafe default · confidence B

Firm tofu

Lowest likely gas, urgency, residue and irritation.

Low-FODMAP protein when the beans were there for protein/bulk.

Tofu (firm) · protein · 100 g1.3

Combined load for these items is 1.3 vs 5.3 for four bean mix — about 4.0 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.