Hidden onion/garlic risk.This food often contains onion or garlic powder even when you can't see it — check the label. You can avoid visible onion and garlic and still be caught out by these.
Often contains: Gluten, Wheat.
Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 6.7 | 1.3 | 7.0 |
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Alternatives for french onion soup mix, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Packet soup mix is concentrated onion and garlic. Build the same savoury base from onion/garlic-free stock, infused oil for aroma, and nutritional yeast for body.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.