| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 5.0 | 0.5 | 5.9 |
| Roasted (low oil) | 5.0 | 0.5 | 5.7 |
| Sautéedusual | 5.0 | 0.5 | 5.7 |
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Alternatives for mushroom (button), ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
Oyster mushrooms are low-FODMAP at a standard serve when mushroom flavour/texture matters.
Lowest likely gas, urgency, residue and irritation.
Soft vegetal bulk plus an umami builder to replace the mushroom savouriness.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.