Green peas

Vegetables

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Boiled & drainedusual	3.4	2.6	3.8
Canned & drained	3.1	2.6	3.9
Puréed / mashed / peeled	4.5	2.7	4.6

Adjust this food for you:

Want scores tuned to you everywhere? Set up your profile →

Swap it out

Alternatives for green peas, ranked three ways. Tap any ingredient to learn what it is.

Closest matchdirect · confidence B

Green beans

Keeps the flavour and texture as close to the original as possible.

Green beans are low-FODMAP at a standard serve and give similar green-vegetable bite (peas and green beans behave differently — don't group them).

Green beans · green vegetable · 75 g2.7

Combined load for these items is 2.7 vs 3.8 for green peas — about 1.1 points lower.

Balanceddirect · confidence C

Diced zucchini

A middle ground between staying true to the dish and easing symptoms.

Soft green vegetable bulk with low residue.

Zucchini · green vegetable · 75 g1.9

Combined load for these items is 1.9 vs 3.8 for green peas — about 1.9 points lower.

Safestsafe default · confidence C

Glazed carrot or pumpkin

Lowest likely gas, urgency, residue and irritation.

Cooked carrot and pumpkin are well-tolerated low-FODMAP vegetables for sweetness and body.

Carrot · body · 75 g1.9
Pumpkin (kent/jap) · body · 75 g1.5

Combined load for these items is 3.4 vs 3.8 for green peas — about 0.4 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.