| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drained | 4.3 | 3.3 | 4.3 |
| Puréed / mashed / peeledusual | 5.8 | 3.5 | 5.4 |
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Alternatives for split peas (soup), ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Split peas are high in GOS; a small rinsed serve of lentils, or firm tofu, gives the legume role with less gas.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.