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Bean nachos

Mexican / Tex-Mex

9.2
/ 10

Legumes + corn + spice + alliums + dairy/fat — a stack of nearly every driver.

Gas
10.0
Agitation
2.5
Stool-loosening
4.3
Particle load
3.8
Binding
4.3

Why this meal is risky

The biggest contributors on the plate:

  • Onion (10.0)
  • Garlic (7.3)
  • Kidney beans (4.8)
  • Chilli (fresh) (2.7)
Full ingredient list

Three gentler versions

Closest match

Beef nachos, gentler build

Still tastes like the original.

2.9
/ 10

Keeps the nacho format: baked flour-tortilla chips, garlic-infused oil and spring onion greens for the allium hit, milder spice, lactose-free yoghurt, much less bean.

About 6.3 points lower than the original (9.22.9).
Ingredients
Balanced

Beef & rice bowl

Lower risk but still enjoyable.

1.9
/ 10

Drops the corn chips and beans; carrot/pumpkin add body to the mince.

About 7.3 points lower than the original (9.21.9).
Ingredients
Safest

Mild beef & rice bowl

Most pouch-friendly, even if it changes the dish.

1.9
/ 10

No beans, corn, onion/garlic solids, chilli or regular dairy. Stock and infused oil carry the flavour.

About 7.3 points lower than the original (9.21.9).
Ingredients

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.