Big raw salad with onion, corn, seeds & beans

Salads

9.5

/ 10

Raw fibre + particles + legumes + alliums — a 'healthy' meal that's hard on a pouch.

Gas

10.0

Agitation

0.6

Stool-loosening

4.5

Particle load

4.8

Binding

3.6

Why this meal is risky

The biggest contributors on the plate:

Onion (10.0)
Sunflower seeds (4.8)
Kidney beans (4.5)
Sweetcorn (4.5)

Full ingredient list

Lettuce — raw · 60 g2.0
Onion — raw · 30 gdriver10.0
Sweetcorn — canned & drained · 60 gdriver4.5
Sunflower seeds · 20 gdriver4.8
Kidney beans — canned & drained · 80 gdriver4.5
Cucumber — raw · 50 g2.4

Three gentler versions

Safest

Warm rice & roast-veg bowl

Most pouch-friendly, even if it changes the dish.

1.2

/ 10

A rice or potato base with chicken/egg and roasted pumpkin, carrot and zucchini; a little soft greens instead of a big raw pile.

About 8.2 points lower than the original (9.5 → 1.2).

Ingredients

White rice — steamed · 150 g0.4
Chicken breast — roasted (low oil) · 100 g0.2
Pumpkin (kent/jap) — roasted (low oil) · 75 g1.5
Carrot — roasted (low oil) · 60 g1.7
Zucchini — sautéed · 60 g1.6
Lettuce — raw · 30 g1.2

Reviews

No reviews yet — be the first.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.