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Chilli con carne

Mexican / Tex-Mex

10.0
/ 10

Beans + onion + garlic + chilli + tomato acidity.

Gas
10.0
Agitation
4.4
Stool-loosening
4.7
Particle load
4.1
Binding
4.2

Why this meal is risky

The biggest contributors on the plate:

  • Onion (10.0)
  • Garlic (8.3)
  • Kidney beans (5.0)
  • Chilli powder / cayenne (4.4)
Full ingredient list

Three gentler versions

Closest match

Milder chilli, less bean

Still tastes like the original.

2.6
/ 10

Garlic-infused oil and spring onion greens replace the solids; smoked paprika keeps warmth without the burn.

About 8.2 points lower than the original (10.02.6).
Ingredients
Safest

Beef & vegetable stew on rice

Most pouch-friendly, even if it changes the dish.

2.3
/ 10

No beans, onion, garlic or chilli; carrot and pumpkin give the body, mild spices the flavour.

About 8.5 points lower than the original (10.02.3).
Ingredients

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.