Lentil curry with onion, garlic & cauliflower

Indian / curry

8.0

/ 10

Lentils + alliums + spice + brassica.

Gas

10.0

Agitation

2.5

Stool-loosening

4.7

Particle load

2.3

Binding

6.5

Why this meal is risky

The biggest contributors on the plate:

Onion (10.0)
Garlic (8.3)
Lentils (red, split) (4.6)
Cauliflower (4.3)

Full ingredient list

Lentils (red, split) — boiled & drained · 120 gdriver4.6
Onion — sautéed · 40 gdriver10.0
Garlic — sautéed · 6 gdriver8.3
Chilli (fresh) — sautéed · 8 gdriver2.7
Cauliflower — boiled & drained · 80 gdriver4.3
Turmeric — powdered / dehydrated · 2 g0.4
White rice — steamed · 150 g0.4

Three gentler versions

Closest match

Reduced-lentil curry

Still tastes like the original.

2.4

/ 10

Smaller rinsed-lentil serve, infused oil and ginger for aroma, pumpkin in place of cauliflower.

About 5.6 points lower than the original (8.0 → 2.4).

Ingredients

Lentils (brown/green) — canned & drained · 50 g3.2
Garlic-infused olive oil — infused oil · 10 g1.6
Spring onion (green tops) — raw · 15 g2.5
Ginger (fresh) — raw · 5 g1.1
Turmeric — powdered / dehydrated · 2 g0.4
Pumpkin (kent/jap) — roasted (low oil) · 80 g1.5
White rice — steamed · 150 g0.4

Safest

Chicken or tofu curry

Most pouch-friendly, even if it changes the dish.

1.5

/ 10

Pumpkin, potato and carrot with ginger, turmeric and a mild coconut/stock sauce — no lentils, alliums, chilli or brassica.

About 6.5 points lower than the original (8.0 → 1.5).

Ingredients

Chicken thigh — sautéed · 120 g0.7
Pumpkin (kent/jap) — roasted (low oil) · 75 g1.5
Potato (peeled) — boiled & drained · 80 g0.5
Carrot — boiled & drained · 60 g1.4
Ginger (fresh) — raw · 5 g1.1
Turmeric — powdered / dehydrated · 2 g0.4
Garlic-infused olive oil — infused oil · 10 g1.6
White rice — steamed · 150 g0.4

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.