Pea & ham soup with onion & garlic

Soups

8.5

/ 10

Peas/legumes + water-soluble alliums cooked into the broth (can't be removed).

Gas

10.0

Agitation

0.5

Stool-loosening

4.7

Particle load

2.1

Binding

4.6

Why this meal is risky

The biggest contributors on the plate:

Onion (10.0)
Garlic (8.3)
Split peas (soup) (6.6)
Stock (contains onion & garlic) (3.9)

Full ingredient list

Split peas (soup) — puréed / mashed / peeled · 120 gdriver6.6
Ham (sliced) · 60 gdriver0.5
Onion — sautéed · 40 gdriver10.0
Garlic — sautéed · 6 gdriver8.3
Stock (contains onion & garlic) · 250 gdriver3.9

Three gentler versions

Safest

Potato, carrot & ham soup

Most pouch-friendly, even if it changes the dish.

1.9

/ 10

Onion/garlic-free stock with chives and garlic-infused oil added at the end; potato and carrot replace the peas.

About 6.6 points lower than the original (8.5 → 1.9).

Ingredients

Potato (peeled) — boiled & drained · 120 g0.6
Carrot — boiled & drained · 80 g1.7
Ham (sliced) · 60 g0.5
Stock (onion/garlic-free) · 250 g0.5
Chives — raw · 8 g1.9
Garlic-infused olive oil — infused oil · 10 g1.6

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.