Spicy ramen with onion, garlic, chilli, cabbage & mushrooms

Asian

8.1

/ 10

Alliums + chilli + mushrooms + cabbage in a liquid broth.

Gas

10.0

Agitation

2.5

Stool-loosening

4.7

Particle load

1.8

Binding

6.1

Why this meal is risky

The biggest contributors on the plate:

Onion (10.0)
Garlic (8.3)
Mushroom (button) (4.9)
Stock (contains onion & garlic) (3.9)

Full ingredient list

Rice noodles — steamed · 150 g0.4
Onion — sautéed · 40 gdriver10.0
Garlic — sautéed · 6 gdriver8.3
Chilli (fresh) — sautéed · 8 gdriver2.7
Cabbage (green) — boiled & drained · 60 gdriver2.7
Mushroom (button) — sautéed · 60 gdriver4.9
Stock (contains onion & garlic) · 250 gdriver3.9

Three gentler versions

Safest

Mild chicken rice-noodle soup

Most pouch-friendly, even if it changes the dish.

1.3

/ 10

Chicken, egg, bok choy, carrot and ginger in a clear broth with a little miso/soy — no alliums, chilli, cabbage or button mushroom.

About 6.8 points lower than the original (8.1 → 1.3).

Ingredients

Reviews

No reviews yet — be the first.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.